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Round One / Low Energy

The first circuit training.

Start here and move on to Round Two as you gain strength and energy.

Designed to be used 2-4x times per week, interchanging with yoga practice.

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Round Two / High Energy

The second circuit training.

Start here if you’re already fit + active, or as you progress from Level One.

Designed to be used 2-4x times per week, interchanging with yoga practice.

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Week 2 - Upper Body

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